Adults 13 Years & Up

Adult Mixed Martial Arts Program (13 & Up)
“Tested on the mat, Proven in the Ring.” Weight Loss & Fitness – Whether it’s a “brand new” diet plan, a new exercise regimen from an infomercial or a weight loss gimmick in a magazine, fitness is the #1 goal of Americans. Unlike other workout alternatives, Pride Martial Arts Academy will help personalize your work-out planand offers each student a program that covers ALL ASPECTS of physical conditioning including:

  • Strength Development
  • Hand/Eye Coordination
  • Flexibility Training
  • Muscle Memory
  • Burning up to 800 Calories per workout

Self-Defense – Pride Martial Arts offers a Mixed Martial Arts System consisting of ITF Tae Kwon-Do, Muay Thai, and Jiu-Jitsu (Submission Grappling). These Martial Arts systems have been blended to develop a realistic self-defense approach that allows any student to feel confident in the ring or out on the street.

Stress Relief – Stress has become one of the leading problems in health and wellness of adults today. Stress can cause symptoms such as depression, diabetes, heart disease, obesity, ulcers, and many more. Pride’s Mixed Martial Arts Programs are designed to relieve tension and stress while burning up to 800 calories per workout. Sign up for a FREE trail today, and our professional staff will help you reach your personal goals!

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